Tag: Dukan diet foods

The Dukan Diet is a high-protein, low-fat, and low-carbohydrate eating plan, which means many common food groups are restricted, particularly at the start. This prescriptive approach has gained popularity due to its promise of rapid weight loss, but it requires strict adherence to a specific list of permitted and forbidden items.

The Dukan Diet is a well-known weight loss program that emphasizes a strict, high-protein, and low-fat eating plan in its initial stages. This philosophy often creates confusion for followers regarding naturally fatty foods, leaving many to question if nutrient-dense options like avocado are allowed.