Tag: Dukan diet phases

Despite both being popular low-carbohydrate eating plans, keto and Dukan differ significantly in their core principles and structure. While both diets prioritize protein, the main macronutrient split—high-fat for keto versus very low-fat for Dukan—creates distinct metabolic approaches and long-term sustainability challenges. This comparison explores whether keto is similar to Dukan in any meaningful way and highlights their key differences.

Created by French physician Dr. Pierre Dukan, the Dukan diet is a high-protein, low-carbohydrate plan that unfolds in four distinct phases. To successfully follow this popular weight loss method, understanding what can I eat on the Dukan diet is crucial, as the approved food list changes throughout the journey.

The Dukan diet is structured around four distinct phases, each with specific dietary guidelines that dictate what can be consumed for breakfast. This phased approach means your morning meals will change as you progress through the program, moving from strict lean proteins to a more varied diet.