Tag: Dulse nutrition

Dulse, an edible red seaweed, is surprisingly low in carbohydrates, with many brands reporting fewer than 10 grams of total carbohydrates per 100-gram serving. This makes it an ideal addition for those monitoring their carbohydrate intake, especially on low-carb or ketogenic diets.

Dulse, a reddish-purple seaweed, can contain an impressive protein content ranging from 8% to 35% of its dry weight, making it a powerful plant-based protein source. This nutrient-dense marine vegetable, often compared to soy in terms of protein, is gaining popularity for its versatile applications and health benefits.

Dulse has been a dietary staple in coastal regions for centuries, and new research shows cultivated dulse may have a higher protein and essential amino acid content than wild-harvested varieties. This makes it a potential complete protein source, a critical consideration for vegetarians and vegans.