Tag: Dungeness crab calories

According to the Oregon Dungeness Crab Commission, a 3.5-ounce portion of raw Dungeness crab meat contains only about 86 calories. This delicious seafood is not only low in fat and calories but also high in protein, making it an excellent addition to a health-conscious diet.

A 3-ounce serving of cooked crab meat generally contains between 60 to 94 calories, depending on the species. This low-calorie count, combined with a high-protein, low-fat profile, makes crab an excellent addition to a healthy, balanced diet.