Tag: Dunkin donuts menu

Did you know that a single Munchkin donut hole can be as low as 60 calories? For those watching their intake, knowing what is the lowest calorie food item at Dunkin Donuts can make navigating the menu much easier, revealing options beyond the heavy, sugary treats you might expect.

According to nutritional data, a single blueberry muffin from Dunkin' contains 460 calories. While it may appear as a healthier alternative to a doughnut, its high calorie and sugar content can be surprising to many, making it a crucial item to consider when tracking your daily intake.

Dunkin's French vanilla flavor comes in both a high-sugar swirl and a zero-sugar shot, meaning the carb count in your French vanilla coffee can vary from nearly zero to over 40 grams, depending entirely on your order. This critical difference is key for anyone watching their sugar and carbohydrate intake.

According to nutrition trackers like CalorieKing, a single Dunkin' powdered munchkin contains approximately 60 calories. This bite-sized donut hole, while small, offers a sweet and fluffy treat that fits into many dietary plans when consumed in moderation. Understanding the specific calorie and macronutrient breakdown is key to making informed choices about your snacking habits.