Tag: Durian nutrition

Depending on the variety, 100 grams of fresh durian can contain anywhere from 3 to almost 20 grams of sugar, highlighting a significant range in sweetness and nutritional density. This variability is a key factor in understanding its impact on diet and health.

Packed with more nutrients than many other fruits, durian is surprisingly beneficial despite its pungent reputation. Is durian fruit good for you, or is it just another high-calorie indulgence? As the "King of Fruits," it offers a wealth of vitamins, minerals, and healthy fats, but understanding how to consume it is key to reaping its rewards.

While most fruits are known for being low in calories, some are surprisingly high in energy density due to their fat or sugar content. For instance, a single avocado can contain over 200 calories, far surpassing most other fruits. Knowing what fruit has the highest kcal can be crucial for those managing their weight or looking for a concentrated energy source.

A 100-gram serving of durian can provide a significant energy boost, containing up to 180 kcal, which is more than most other fruits. Despite its controversial aroma, this unique tropical fruit offers a wealth of nutritional benefits when enjoyed in moderation.

According to nutritional data, a 100-gram portion of durian contains approximately 436 mg of potassium, a concentration higher than that found in a similarly sized banana. This high mineral content means the question, "Does durian contain high potassium?" can be answered with a resounding yes, which has significant implications for health, diet, and consumption.

Containing approximately 436mg of potassium per 100g, durian is indeed full of potassium, a fact that often surprises those who consider bananas the gold standard for this mineral. This nutritional powerhouse of a tropical fruit provides significant health benefits but also requires mindful consumption due to its dense mineral and calorie content.

Research indicates that the sugar content in 100 grams of fresh durian varies significantly by variety, with documented ranges from as low as 7.52 grams to nearly 20 grams. This wide variation makes understanding the fruit's nutritional profile important for consumers.

While no single fruit contains all eight essential B vitamins, some offer notably higher concentrations of specific types than others. Understanding which fruit gives the most vitamin B for your needs requires looking beyond a single winner, focusing instead on the unique nutritional profile of several contenders.

While most fruits are known for their low-fat content and high water percentage, a few notable exceptions pack a significant amount of fat. Knowing what fruits are high in fat is essential for understanding their unique nutritional profiles and health benefits.

Known as the 'king of fruits' in Southeast Asia, durian is exceptionally nutritious, packed with an array of vitamins, minerals, fiber, and potent plant compounds. A single cup (243 grams) provides a significant percentage of the Daily Value for essential nutrients, but its high calorie density demands mindful consumption.