Tag: During run fuel

According to Runner's World, carbohydrate stores can be depleted in as little as 60-90 minutes of running, highlighting the crucial need for proper fueling. Understanding what is the best thing to eat when running is essential for every athlete, from casual joggers to marathoners, to avoid fatigue and maximize performance.

According to sports dietitians, carbohydrates are the body's preferred fuel source for endurance activities like running, converted into glucose and stored as glycogen. Knowing what are the best carbs to fuel running at different times can significantly boost your energy, performance, and recovery.