Tag: Duros de harina

An average-sized serving of prepared duros can contain between 80 and 170 calories, largely depending on the amount of oil used for frying. These popular Mexican wheat snacks, also known as duritos or chicharrones de harina, are made from dried pasta pellets and are prepared by deep-frying until they puff up into a light, crispy texture. The final calorie count is heavily influenced by the preparation method and serving size.

Unlike traditional pork rinds, chicharrones de harina are made from fried wheat flour, a key distinction that significantly impacts their nutritional profile. The question, 'Are chicharrones de harina healthy?' is a common one for those curious about this crunchy street food snack.