Tag: Dutch breakfast

According to a 2023 RIVM survey, the average Dutch person eats over 160 grams of vegetables a day, a significant increase from previous years. This article will delve into what does a typical Dutch person eat in a day, exploring the country's famously practical and communal food culture.

According to nutrition experts, a healthy breakfast is crucial for providing energy and boosting metabolism after a night of fasting. But is Dutch breakfast healthy, with its traditional focus on bread, cheese, and sweet spreads? The answer depends heavily on the specific items and portion sizes consumed, with some choices offering decent nutrients while others are high in sugar and saturated fat.