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Tag: Dv

Explore our comprehensive collection of health articles in this category.

What Does Iron 6% DV Mean? Understanding Daily Values

4 min read
According to the U.S. Food and Drug Administration (FDA), a food item with 5% DV or less of a nutrient is considered a low source. This statistic means that if you see iron 6% DV on a nutrition label, the food provides only a small contribution to your daily iron needs, falling just above the 'low' threshold.

What is the DV of potassium?

4 min read
The U.S. Food and Drug Administration (FDA) has set the Daily Value (DV) for potassium at 4,700 mg for adults and children aged four and older, a figure used on food labels for consumer comparison. This standard helps consumers quickly assess how a food contributes to their daily nutrient intake goals.

What is the daily value intake of sodium?

5 min read
According to the U.S. Food and Drug Administration (FDA), the Daily Value (DV) for sodium is less than 2,300 milligrams (mg) per day for healthy adults. However, many health organizations offer varying recommendations for ideal sodium consumption based on different health outcomes. Understanding what is the daily value intake of sodium is crucial for making informed dietary choices and managing your health.

Understanding What is the Percent of DV on Food Labels

5 min read
According to the U.S. Food and Drug Administration (FDA), the Percent Daily Value (%DV) is based on a 2,000-calorie diet for healthy adults. Understanding what is the percent of DV can empower you to quickly assess how a food fits into your overall daily dietary goals.

What Percentage of Daily Value Indicates a High Amount of a Nutrient?

4 min read
According to the U.S. Food and Drug Administration (FDA), a serving of food with 20% or more of the Daily Value is considered a high amount of a nutrient. This simple guideline, often called the '5-20 rule,' is one of the most effective tools for quickly deciphering nutrition labels and making informed dietary decisions.

What does a 15 percent daily value for iron mean?

4 min read
The U.S. Food and Drug Administration (FDA) sets the Daily Value (DV) for iron at 18 milligrams for adults and children aged four and up. Therefore, a food label showing 15 percent DV for iron indicates that one serving contributes a meaningful portion of your daily requirement. This guide will help you understand the deeper implications of this number for your diet.

What is the recommended DV for iron?

4 min read
According to the U.S. Food and Drug Administration (FDA), the Daily Value (DV) for iron on nutrition and supplement labels is set at 18 mg for adults and children aged 4 years and older. While this serves as a helpful reference point, it is not a personalized recommendation, and actual daily needs depend on multiple factors.

What Does 15% or More DV Mean on Your Nutrition Label?

4 min read
According to Health Canada’s guidelines, a food with 15% or more DV for a nutrient is considered to contain "a lot" of that nutrient per serving. Understanding what does 15% or more DV mean is a powerful tool for making informed and healthy food choices at the grocery store.

What is the daily value indicator?

2 min read
According to the FDA, the Daily Value (DV) is a reference amount of nutrients to consume or not exceed each day, typically based on a 2,000-calorie diet. This daily value indicator, displayed as a percentage on food labels, is your key to quickly assessing a food's nutritional contribution to your overall diet.