What Does Reference Intake Mean on Vitamins? An In-Depth Guide
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4 min read
According to the Food Standards Agency, Reference Intake (RI) percentages on food and supplement labels offer a guide for a typical adult's daily nutrient needs. For many consumers, these labels can be confusing, leaving them unsure of how to properly interpret the figures for their personal health. Understanding the meaning behind these numbers is crucial for making informed decisions about your vitamin intake, whether from food or supplements.
