Tag: Dye free foods

According to the Center for Science in the Public Interest (CSPI), certain synthetic food dyes can cause or exacerbate neurobehavioral problems in some children, including hyperactivity and inattention. For those concerned about these additives, knowing **what foods are dye free** is the first step toward a cleaner eating plan and a more mindful nutritional approach. This guide will help you navigate the grocery store and identify naturally colorless foods and those made with natural, plant-based colorings.

According to a 2016 study, over 90% of candies, fruit-flavored snacks, and drink mixes marketed primarily to children contain synthetic colors. Fortunately, it is possible to find delicious and nutritious options when you know **what foods contain no dyes** and how to spot them on ingredient lists. Embracing a dye-free diet can be simpler and more beneficial than you might think.

According to Healthline, food dye consumption has increased by 500% in the last 50 years, raising concerns about potential health effects. For those seeking cleaner eating habits, knowing what foods have no dye is the first step towards a more natural diet, emphasizing whole and unprocessed ingredients.