Tag: Dynapenia

According to a study published in *Calcified Tissue International and Musculoskeletal Research*, people deficient in vitamin D were 70% more likely to develop age-related loss of muscle strength, also known as dynapenia. This statistic highlights the critical question: **can low vitamin D cause muscle problems?** The answer is a resounding yes, impacting muscle function, strength, and comfort.

According to research published in the journal *Calcified Tissue International and Musculoskeletal Research*, low levels of vitamin D significantly increase the risk of age-related loss of muscle strength, also known as dynapenia. Understanding **what does vitamin D deficiency do to your muscles** is crucial for maintaining strength, balance, and overall physical performance throughout your life.

Approximately one billion people worldwide are estimated to have vitamin D deficiency, a condition that can have profound effects beyond bone health. While known for its role in calcium absorption, a severe lack of vitamin D can directly harm muscle tissue, impacting its strength, regeneration, and overall function.