Tag: Dysautonomia

According to Mayo Clinic, many people with Postural Orthostatic Tachycardia Syndrome (POTS) experience a worsening of symptoms after eating a large meal. The reason is a complex interplay of blood flow dynamics and an overtaxed autonomic nervous system, which is less able to compensate for the body's digestive demands. This article explores the physiological reasons behind why eating aggravates POTS and offers practical dietary strategies for relief.

According to research from Standing Up to POTS, some individuals with Postural Orthostatic Tachycardia Syndrome (POTS) can experience complications with certain supplements, making it vital to know what vitamins should I avoid with POTS before starting a new regimen. Many vitamins can help, but others, particularly at high doses or combined with certain medications, can pose risks and exacerbate symptoms like tachycardia or GI issues. Always consult a healthcare provider for personalized advice.

Individuals with Postural Orthostatic Tachycardia Syndrome (POTS) often have lower blood volume, a key factor that can exacerbate symptoms like dizziness, fatigue, and fainting. Maintaining proper hydration is not just about drinking more water; it requires a strategic approach that balances fluid and electrolyte intake to expand blood volume.

According to The Dysautonomia Project, many patients with dysautonomia, specifically Postural Orthostatic Tachycardia Syndrome (POTS), are advised to significantly increase their sodium intake. This is a departure from conventional advice for the general population and raises an important question: do people with dysautonomia need more salt?

For many people with Postural Orthostatic Tachycardia Syndrome (POTS), daily sodium intake recommendations can be significantly higher than for healthy adults, often ranging from 3,000 to 10,000 mg per day. This guide explores what is the best electrolyte supplement for POTS by reviewing key factors, product options, and optimal hydration strategies to help manage symptoms like dizziness and fatigue.

Individuals with Postural Orthostatic Tachycardia Syndrome (POTS) often experience a lower-than-normal blood volume, which can be improved with dietary adjustments. A key strategy involves increasing salt and fluid intake, a change that can help stabilize blood pressure and reduce symptoms like dizziness and fatigue.

People with Postural Orthostatic Tachycardia Syndrome (POTS) often experience hypovolemia, or low blood volume, making consistent hydration crucial for managing symptoms. Given this, many turn to sports drinks like Gatorade for a quick boost of fluids and electrolytes, but the high sugar content presents a potential drawback.

Research suggests many individuals with Postural Orthostatic Tachycardia Syndrome (POTS) experience hypovolemia, or low blood volume, making proper rehydration a critical component of symptom management. This guide explains exactly how do you rehydrate with POTS, focusing on increased fluid and electrolyte intake to expand blood volume and reduce orthostatic symptoms like dizziness and fatigue.

While the World Health Organization recommends limiting daily sodium intake to under 2,000 mg for most adults, for certain medical conditions, a high-sodium diet is medically necessary to help regulate bodily functions.

Studies have revealed that as many as half of POTS patients may have a vitamin D deficiency, making targeted nutritional support a critical component of a management plan. Knowing what supplements should you take if you have POTS can significantly improve daily well-being and reduce the frequency and severity of symptoms.