What does vaping deplete from your body?
                                
                                
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                                    4 min read                                
                            
                                Studies have shown that even a single 30-minute vaping session can significantly increase cellular oxidative stress in healthy nonsmokers, illustrating how quickly vaping depletes the body's natural defenses. This process, alongside the ingestion of other toxic chemicals, can lead to severe deficiencies in essential vitamins, minerals, and antioxidants over time.