Tag: E liquids

Despite its name, salt nicotine does not contain sodium chloride, the compound found in table salt. It is instead a compound created by bonding nicotine with an organic acid, a process rooted in chemistry rather than culinary ingredients.

Nicotine salts, a popular ingredient in e-liquids, are chemically distinct from table salt (sodium chloride). This common misconception leads many to question: Does salt nic increase sodium levels? The answer is a clear no, and understanding the chemical science behind the name is key to debunking this myth.

Over two centuries ago, in 1779, a Swedish chemist accidentally discovered the sweet, viscous liquid we now know as glycerin. Another name for vegetable glycerin is glycerol, though the terms are often used interchangeably in commercial and everyday contexts.

Research indicates that e-liquids mainly contain propylene glycol (PG), vegetable glycerin (VG), flavorings, and sometimes nicotine. These have minimal calories and carbs, which are unlikely to disrupt ketosis. Still, the impact of these components on a ketogenic diet warrants a more in-depth examination.

While a ketogenic diet forces the body to burn fat for fuel instead of carbs, many individuals wonder if a common activity like vaping could compromise this metabolic state. Fortunately, research and anecdotal evidence suggest that vaping does not inherently disrupt ketosis, though careful consideration of certain factors is necessary.

According to several vape manufacturers and online forums, standard e-liquids contain negligible carbohydrates and calories, suggesting they won't break your fast or end ketosis. This raises a critical question for those on a ketogenic diet: can vaping kick you out of ketosis? While the answer is generally no for most, certain factors like flavors, artificial sweeteners, and nicotine content deserve closer scrutiny.

Despite their candy-like taste, no commercially produced vape or e-liquid contains real sugar. This is due to a crucial technical reason that forces manufacturers to turn to alternative sweeteners like sucralose to achieve the desired sweet flavor.