How Much Iron Oxide Is Safe to Eat? Separating Fact from Fear
•
3 min read
According to regulatory bodies like the FDA, food-grade iron oxides (E172) are generally considered safe for consumption at controlled levels, but the question remains: how much iron oxide is safe to eat? Unlike some forms of bioavailable iron, the iron oxides used in food are poorly absorbed by the digestive system and are not considered a significant health risk in regulated quantities.