Tag: E464

Over 18,000 products listed by the European Food Safety Authority (EFSA) contain cellulose-based additives, including the popular thickener E464. This ingredient, known as Hydroxypropyl Methylcellulose (HPMC), is used to improve the texture and stability of countless processed foods and non-food items.

According to major food safety authorities like the FDA and EFSA, the E464 food additive, also known as Hydroxypropyl Methylcellulose (HPMC), is generally considered safe for consumption. However, this bulking agent and thickener can cause mild side effects, particularly if consumed in excessive quantities or by individuals with sensitive digestive systems.

According to the FDA, a specific form of HPMC is classified as Generally Recognized as Safe (GRAS) for use in food, though this approval does not extend to all grades. This distinction is critical, as only food-grade HPMC (E464), produced under strict standards, is safe for human consumption.

According to the U.S. Food and Drug Administration (FDA), hypromellose is generally recognized as safe (GRAS) for human consumption. This food additive, also known as hydroxypropyl methylcellulose (HPMC), is a semi-synthetic polymer that is derived from natural plant cellulose. Hypromellose is not found naturally but is created through chemical modifications of plant-based material to be used in food for various functional purposes.

The FDA has classified the food additive hypromellose (E464) as "Generally Recognized As Safe" (GRAS) for its intended uses in food. Yet, many consumers still question if hypromellose is safe in food for long-term consumption and its potential health effects.

According to a recent 2025 EU regulation, hydroxypropyl methylcellulose (HPMC or E464) is explicitly confirmed as a permitted food and feed additive in Europe. Far from being banned, HPMC is considered safe for consumption and is widely used across various industries, subject to specific regulatory standards.

Over 85% of a Birds Eye original potato waffle is potato, making it a surprisingly simple product at its core. For those with dietary restrictions or just general curiosity, understanding exactly what are the ingredients in Birds Eye waffles is essential for making informed food choices.

With the global market for liquid food and nutritional products set to exceed $450 billion by 2029, a key ingredient is **hydroxypropyl methylcellulose** (HPMC), a plant-derived additive used for its stabilizing properties. For health-conscious consumers, the question remains: **is hydroxypropyl methylcellulose hazardous**?

According to the European Food Safety Authority (EFSA), E464 (Hydroxypropyl methylcellulose) is officially considered harmless when consumed in normal amounts. However, like many other food additives, concerns have been raised regarding its long-term effects on health, specifically whether **is E464 bad for you**. This article breaks down the science behind this common additive to help you make informed decisions about your nutrition diet.

Hydroxypropyl methylcellulose, or E464, is a common food additive found in over 18,000 products, acting primarily as a thickener and emulsifier. On a nutrition diet, understanding what is E464 helps shed light on the functional ingredients used in everything from baked goods to vegan food alternatives.