What Does EA Mean in Calories and Sports Nutrition?
•
3 min read
According to the International Olympic Committee, maintaining adequate energy availability (EA) is fundamental for the health and performance of athletes. But what does EA mean in calories, and why is it more important than just balancing calories in versus calories out for active individuals? This comprehensive guide explains the concept of EA, how to calculate it, and why it's a critical metric for anyone serious about their fitness and well-being.
