Tag: Eaa calories

An estimated 4 calories exist in each gram of amino acids, just like complete proteins. This means that, contrary to popular belief, EAA supplements do have calories, even if the amount is often negligible and frequently rounded down to zero on nutritional labels.

With many popular amino drinks featuring zero sugar, some contain as few as 5 calories per serving. This wide range means that understanding precisely how many calories are in the amino drink you choose requires a look beyond the marketing. This guide explores the factors influencing the calorie count in popular amino acid supplements.