Tag: Eaa intake

The World Health Organization (WHO) provides specific intake considerations for each of the nine essential amino acids, serving as a guideline for dietary needs. This article delves into **what is the daily intake of EAA**, breaking down the factors that influence your requirements.

Of the 20 amino acids vital for human health, nine are essential, meaning they must be obtained through diet. Understanding what is the recommended intake of EAA is crucial for optimizing protein synthesis, muscle repair, and overall metabolic function.