Is EAA the Same as Protein? The Definitive Guide
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4 min read
According to nutritional science, protein is a macronutrient composed of various amino acids. This immediately tells us that Essential Amino Acids (EAAs) and protein are not identical, but rather, EAAs are the crucial components that make up a complete protein. This distinction is fundamental for anyone looking to optimize their nutrition for muscle growth, recovery, or overall health.
