Tag: Eaas vs bcaas

According to a 2020 study in *Nutrients*, essential amino acids (EAAS) are indispensable for protein synthesis and can offer significant benefits for muscle growth and recovery. However, a key question remains for many athletes and fitness enthusiasts: Is it worth taking EAAS as a supplement, or is a whole-food diet sufficient to meet your needs for muscle building and performance enhancement? This article explores the science behind EAAS supplementation to help you make an informed decision.

According to research, a complete amino acid profile is necessary for maximum muscle protein synthesis. This raises a critical question for athletes and fasters alike: is fasting EAAs better than BCAA for preserving muscle mass and performance?

In a 2020 study, researchers found that consuming essential amino acids (EAAs) resulted in a more robust increase in muscle protein synthesis compared to branched-chain amino acids (BCAAs) alone. This highlights the crucial distinction between these two popular supplements and raises the question: What's better, essential amino acids or Branched Chain Amino Acids?