Tag: Ear infection

Chronic inflammation contributes to a host of health issues, and surprisingly, can affect the delicate structures of the ear. This dietary guide explores what foods reduce ear inflammation by providing key nutrients, antioxidants, and anti-inflammatory compounds to support your body's natural healing processes.

Did you know that up to 80% of middle ear infections resolve on their own, but your diet can significantly aid the recovery process? By focusing on nutrient-dense, anti-inflammatory options, certain foods help heal ear infections by strengthening your immune system and reducing swelling.