How is the EAR Different from the RDA?
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3 min read
According to the National Institutes of Health, the Estimated Average Requirement (EAR) is designed to meet the nutrient needs of 50% of a specific population group, while the Recommended Dietary Allowance (RDA) aims to cover 97-98% of healthy individuals within that same group. Understanding how is the EAR different from the RDA is crucial for properly interpreting nutrient recommendations and developing effective dietary strategies at both the population and individual levels.
