Is Earl Gray tea high in fodmap? A guide to enjoying your brew on a sensitive stomach
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3 min read
Approximately 1 in 7 adults suffer from Irritable Bowel Syndrome (IBS), a condition often managed with a low FODMAP diet. This leads many tea enthusiasts to question, "Is Earl Gray tea high in fodmap?" The good news is that pure Earl Grey tea is actually considered a low FODMAP option when consumed under the right conditions.
