Tag: Earl grey intoxication

According to a case report in *The Lancet*, an individual who drank approximately 17 cups of Earl Grey tea per day experienced severe muscle cramps and blurred vision. This incident clearly illustrates that, yes, it is bad to drink a lot of Earl Grey tea, especially when consumed in excessive quantities over a long period.

Case studies have documented instances where excessive Earl Grey consumption led to severe health issues, proving it's possible to have too much Earl Grey. While a beloved beverage, overindulgence can lead to side effects linked to its bergamot oil and caffeine content.

According to the U.S. Food and Drug Administration (FDA), healthy adults can safely consume up to 400 mg of caffeine daily. This means the number of cups of Earl Grey you can have a day depends on individual tolerance, but a moderate intake of 2-4 cups is generally recommended to avoid potential side effects from both caffeine and bergamot oil.