Tag: Earl grey tea

Approximately 80% of the world's citrus bergamot comes from the Calabrian region of southern Italy. This fact highlights a key geographic difference between the citrus fruit, also known as bergamot orange, and the North American wildflower often called wild bergamot or bee balm, which are two completely separate species.

Did you know that the distinct citrus aroma in Earl Grey tea comes from bergamot? The question is, can you eat bergamot fruit raw, and the answer is complex: while not dangerous, its intense sour and bitter taste makes it unpalatable for most.

According to a case study published in *The Lancet*, a man who consumed 4 liters of Earl Grey tea daily experienced muscle cramps and blurred vision due to bergamot oil intoxication. This dramatic example proves that, yes, one can drink too much Earl Grey tea, leading to a range of unpleasant and potentially serious health issues.

A cup of plain, unsweetened Earl Grey tea contains a negligible number of calories, typically ranging from zero to four per serving. This makes the classic brew a virtually calorie-free beverage, provided no high-calorie additions are made.

According to a study conducted by NHS England, tea, like water, contributes significantly to overall hydration, keeping lethargy at bay. When it comes to the first beverage of the day, many turn to the classic aroma and flavor of Earl Grey tea for a gentle, yet effective, start.

According to a 2025 study, moderate consumption of Earl Grey tea is generally safe and may even offer health benefits like improved heart health and digestion. However, excessive daily consumption can lead to side effects related to its caffeine content and bergamot oil, raising the question: is it bad to drink Earl Grey tea every day?.

According to the Food and Drug Administration, most healthy adults can safely consume up to 400 mg of caffeine daily. When considering how many Earl Grey teas can I have a day, this guideline suggests that up to 4 cups is generally safe, though several factors can influence your personal tolerance and the tea's actual caffeine content.

Coffee, with a pH typically between 4.85 and 5.10, is widely known for its acidity. However, many people wonder how Earl Grey tea compares. Earl Grey is generally not as acidic as coffee, but it is relatively acidic for a tea, and several factors affect the pH of both drinks.

Approximately 90% of the world's commercial bergamot crop is cultivated in the Calabria region of southern Italy. The specific fruit that has bergamot is known as the bergamot orange, a unique and intensely aromatic citrus prized for its essential oil.

According to a 2019 study published in *Nutrients*, a bergamot polyphenol extract complex significantly reduced circulating levels of ghrelin—the primary hunger hormone—in obese patients. This finding is central to a growing body of research exploring whether bergamot can be a natural aid for appetite control and weight management.