Tag: Earliest dinner time

According to a study published in *Cell Metabolism*, eating late in the evening can disrupt your fat metabolism and burn fewer calories overnight. This raises a common question for many people focused on health: What's the earliest time you can eat dinner and is it truly beneficial? The answer lies in aligning your meals with your body's natural circadian rhythm.

According to a 2020 study, eating dinner earlier, particularly around 6 p.m., can significantly lower post-meal blood glucose levels compared to eating later, illustrating that the timing of your meal is as important as its contents. This practice raises a common question for many: what is the earliest time you can eat dinner, and is there a limit to how early you can go?