Tag: Early adulthood

According to a study published in *The Lancet Diabetes & Endocrinology*, 18-24 year olds are at the highest risk of becoming obese in the next decade of their life. It's a common concern for many young people to notice unexpected weight fluctuations. Understanding why am I getting fat at 19 is the first step toward managing your health and building positive habits for the future.

According to a study published in the journal Nutrients, early adulthood is a period often marked by a decline in diet quality, which can increase the risk of chronic diseases later in life. This leads many to question if starting to eat healthy at 19 can even make a difference. The answer is a resounding no, it's never too late to adopt healthier habits and reap significant benefits.

According to the National Institutes of Health, while nutrient needs fluctuate throughout our lives, they tend to stabilize during adulthood. Understanding this stabilization period is key for maintaining optimal health, as nutritional requirements shift dramatically from the high-growth phases of childhood and adolescence to the maintenance-focused years of early adulthood, and again in later life.