Tag: Early adulthood nutrition

According to research, young adults often adopt poor dietary habits, contributing to a weight gain trajectory that increases long-term health risks. Understanding the proper dietary guidelines for early adulthood is critical for establishing lifelong healthy habits and preventing chronic disease.

According to the World Health Organization, unhealthy diets and lack of physical activity are leading global health risks, and establishing healthy habits in early adulthood is crucial for long-term health outcomes. This transitional phase is the perfect opportunity to understand **why a healthy diet is particularly important in early adulthood** and build a foundation for a healthier future.