Tag: Early bedtime

According to the Sleep Foundation, eating a light meal 2 to 3 hours before bedtime can improve sleep. To optimize rest, those with a 9:30 PM bedtime should consider the optimal dinner time to promote better digestion.

According to the National Sleep Foundation, eating a meal too close to bedtime can negatively impact sleep quality. If you go to bed at 8pm, knowing what time should I eat dinner if I go to bed at 8pm is key to aligning your food intake with your body's natural circadian rhythm for optimal rest and digestion.