Is 6 an Early Dinner? The Health Benefits of Eating Earlier
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4 min read
According to a study published in *Nature Communications*, eating dinner before 7 PM can significantly lower the risk of heart disease and stroke. This research and other evidence suggest that the answer to 'Is 6 an early dinner?' is a resounding yes, and it can offer a powerful advantage for your overall well-being by aligning with your body's natural rhythms.
