Tag: Early eating benefits

According to a 2020 study in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism, eating dinner at 10 p.m. instead of 6 p.m. can negatively impact blood sugar and fat-burning abilities. This suggests that the timing of your last meal might be just as important as what you eat. So, is eating an early dinner good for you?

A 2024 study published in *Nature Communications* found that eating dinner after 9 pm was linked to a significantly higher risk of cardiovascular events, especially in women. This important research provides scientific context for the common query: which is the correct time to eat dinner?

According to research published in *Nature Communications*, eating before 7-8 pm can lower the risk of heart disease and stroke. This growing body of research explains why it is better to eat before 6pm, detailing the many health benefits that come from aligning meals with your body's natural rhythms.

According to a 2024 study in *Cell Metabolism*, eating a late dinner can negatively impact metabolic health, increasing blood sugar and fat storage. This groundbreaking research highlights why many people are now asking, "what is considered an early dinner?" and how timing your meals can be a game-changer for your well-being.