Tag: Early hunger

According to research, most people's hunger and appetite levels peak in the evening and are at their lowest in the morning. So when your stomach is growling intensely upon waking, it's a clear signal that something is influencing your body's natural circadian rhythms and feeding cues.

According to research, the composition of your meal significantly impacts how long you feel full. Understanding this is key to addressing the common concern of feeling hungry 2 hours after eating, which can stem from dietary choices, lifestyle, or underlying health issues.