Is it good to have lunch early? A Deep Dive into Meal Timing
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4 min read
According to a 2019 study published in the journal *Nutrients*, individuals who ate lunch before 3:00 p.m. lost more weight than those who ate later, highlighting the potential impact of meal timing. The question, "Is it good to have lunch early?" involves a complex interplay of your body's circadian rhythm, metabolic function, and lifestyle.
