Tag: Early morning exercise

According to the American Council on Exercise, consuming 17 to 20 ounces of fluid a few hours before exercise is crucial for optimal performance. Knowing what should I drink before an early morning run can significantly impact your energy levels, stamina, and overall workout quality.

According to the American College of Sports Medicine, proper hydration and fueling are key to maximizing any workout, but the question of whether you should eat before an early morning walk is a personal one. For some, a pre-walk snack boosts energy and performance, while others prefer to walk on an empty stomach to potentially enhance fat burning.

After a night of sleep, your body's glycogen stores are naturally depleted, prompting the common question: should you eat before a 5am workout? The answer, as many fitness experts agree, depends heavily on your specific goals, the intensity and duration of your exercise, and your individual body's response.