Tag: Early morning fitness

According to a 2018 study, individuals who consistently exercise in the morning tend to make healthier food choices throughout the day. However, the question remains: do I need to eat before a 5am workout to maximize my results and performance, or is exercising on an empty stomach a valid strategy?

After a night of sleep, your body's glycogen stores are naturally depleted, prompting the common question: should you eat before a 5am workout? The answer, as many fitness experts agree, depends heavily on your specific goals, the intensity and duration of your exercise, and your individual body's response.