Tag: Early morning meal

A 2021 study involving over 10,000 people suggested that eating breakfast before 10:30 a.m. may reduce the risk factors for type 2 diabetes. This compelling data raises a significant question for early risers: can I eat food at 5am and still align with optimal health practices?

According to studies, eating a healthy breakfast has been linked to improved concentration and better weight management throughout the day. The key to figuring out what is best to eat in the early morning lies in selecting nutrient-dense foods that provide sustained energy and curb cravings, rather than leading to an energy crash.