Tag: Early morning nutrition

According to the American Council on Exercise, proper hydration and nutrition before a workout can significantly enhance performance and energy levels. This article explores what to eat before a 5am workout, focusing on easily digestible options that provide energy without causing discomfort.

According to fitness experts, proper nutrition can improve workout performance by up to 20%. Knowing what to eat before a 5am gym workout is crucial for sustaining energy and achieving your fitness goals without feeling sluggish or experiencing digestive issues.