Tag: Early morning routine

According to health experts, eating breakfast within two hours of waking up can help boost your metabolism and set a healthy tone for the day. For those who rise with the sun, knowing what time should I eat if I wake up at 5 am is crucial for aligning their nutrition with their body's internal clock for maximum health benefits.

Approximately one-third of all adults report waking up at least once per night, a time when thirst can strike, leading many to wonder: is it okay to drink water at 4am? While it may seem like a harmless habit, hydrating in the dead of night involves a careful balance between your body's need for fluids and the potential for disrupting your sleep cycle.

According to a study published in the journal *Nature Communications*, eating your first meal later in the day increases cardiovascular disease risk by 6% for every hour of delay. So, is 8am too early for breakfast, or is it actually a health-boosting habit?

According to nutritionists, eating breakfast within one to two hours of waking can aid metabolism and stabilize blood sugar, making the question 'is eating breakfast at 5am too early?' entirely dependent on your personal schedule. For early risers, a pre-dawn meal can be a key component of a successful, energized day, while for others, it may be out of sync with their natural body clock.