Tag: Early nutrition

According to MyPlate.gov, nearly 90% of toddlers don't consume enough vegetables. Knowing what is the best diet for toddlers is crucial for their rapid development and growth during this formative stage, which slows down after their first year.

In 1916, nutritionist Caroline Hunt published the USDA's first official food guide, focusing initially on young children. The 1916 Food Guide categorized foods into five groups to provide a foundational approach to healthy eating, setting a precedent for over a century of American dietary recommendations.

According to the World Health Organization, nearly half of all deaths among children under 5 are linked to undernutrition. While this mortality rate is terrifying, many argue that the most frightening aspect of malnutrition is the irreversible cognitive damage it can inflict, particularly in the crucial first years of life.

According to the World Health Organization, optimal nutrition in the first 1,000 days, from conception to age two, is crucial for lifelong health and improved cognitive development. This window of opportunity perfectly illustrates **why nutrition is so important in life and early in life**, shaping everything from immunity to academic performance and disease risk later on.