Can Eating Spicy Food Cause Early Periods?
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4 min read
According to women's health experts, there is no scientific evidence to suggest that eating spicy food can directly cause early periods. The timing of your menstrual cycle is regulated by a complex system of hormones, and dietary choices do not have the power to alter this biological process. While a common folk tale, the connection between a fiery meal and an early visit from your period is largely coincidental.
