Tag: Early pregnancy

Up to 70% of pregnant women experience nausea and vomiting, often called 'morning sickness', during their first trimester. This is a major reason why you can't eat your normal amount of food at 9 week pregnant, as hormonal shifts and heightened sensitivities make regular meals challenging.

According to numerous medical sources, excessive amounts of preformed vitamin A, known as retinol, are a vitamin not good for early pregnancy and can cause birth defects. This is particularly critical during the first trimester when vital fetal development occurs.

During pregnancy, your body's blood volume can increase by up to 48%, demanding a significant increase in fluid intake to support both you and your developing baby. Navigating what to drink if you are one month pregnant is crucial, especially when facing early pregnancy symptoms like nausea that can make staying hydrated a challenge.

While the first week of pregnancy often goes unnoticed, the first trimester is the most critical phase of fetal development, with the brain and spinal cord forming by week six. Understanding **what not to eat in the 1st week of pregnancy** is a critical first step to ensuring a healthy, safe environment for your developing baby and preventing potential complications from foodborne illnesses.