Tag: Early riser

Studies suggest that eating your first meal shortly after waking helps align with your body's natural circadian rhythm, which can significantly impact metabolism and energy levels throughout the day. For early risers and those with busy schedules, the question "is it okay to eat breakfast at 6am?" is not only valid but also has a very encouraging answer.

After an overnight fast, your body’s glycogen stores are naturally lower, which can lead to fatigue during exercise. To maximize your early morning workout, proper fueling is key for sustained energy and peak performance, especially for higher-intensity sessions.