Tag: Early riser diet

Research indicates that eating breakfast before 8:30 a.m. may be ideal for metabolic health, including better insulin sensitivity and reduced risk of chronic diseases. If you wake up at 6 am, strategic meal timing is crucial to align with your body's natural circadian rhythm and optimize energy levels throughout the day.

According to Northwestern Medicine, starting your day with a balanced breakfast sets the stage for your nutrition and provides the energy you need to face the day. Understanding **what to eat at 4:00 in the morning** is key to preventing energy slumps and staying productive, especially for early risers, shift workers, or those with a pre-dawn workout routine.