Tag: Early tre

According to a 2022 review presented at the European Congress on Obesity, research shows that eating all meals before 3pm, therefore incorporating a fasting until 3pm schedule, can significantly boost overall health and aid weight loss. This practice, a form of early time-restricted eating (eTRE), has gained traction for its potential metabolic advantages.

A clinical trial found that restricting eating to an 8-hour window from 7 a.m. to 3 p.m. was more effective for weight loss and blood pressure than a 12+ hour eating window. But is it good to stop eating after 3pm for everyone, and what does the broader scientific community say about this approach?

According to recent studies, early time-restricted eating (eTRE), which involves consuming calories earlier in the day, has proven more effective for weight loss than eating over a later, wider window. This raises a key question: is not eating after 3pm good for your health, metabolism, and long-term goals?

A 2023 meta-analysis suggested that early Time-Restricted Eating (TRE) may be more effective for insulin resistance than late TRE. This emerging research challenges traditional views, prompting many to question: is it better to eat in the morning or evening when fasting?