Tag: Easier to digest milk

Globally, more people consume goat's milk than cow's milk, with three-quarters of the world's population drinking it, especially in many developing countries. This fact raises the question: is goat dairy healthier than cow's? The answer depends on individual health needs, sensitivities, and nutritional goals.

According to the Food and Agriculture Organization of the United Nations, goats produce about 2% of the world's total annual milk supply, and over 65% of the world's population consumes goat milk. But why do people drink goat milk instead of cow milk, especially in regions where cow's milk is the standard?

According to a 2024 study in *Nutrients*, sheep's milk is significantly richer in certain vitamins, minerals, and bioactive compounds than cow's milk. This raises the question: is sheep's milk healthier than cow's milk for the average consumer, or are the differences negligible for most people?