Tag: Easiest protein

According to recent nutritional studies, the body's speed and efficiency in utilizing protein can vary dramatically depending on its source. So, what is the easiest form of protein to absorb and digest? The answer isn't a single food, but rather depends on your specific goals, from post-workout recovery to digestive sensitivity.

Hydrolyzed whey protein, with its pre-broken-down peptides, is often cited as the quickest and **easiest protein for humans to digest**. However, several other foods also offer high digestibility, depending on individual needs, food sensitivities, and processing methods.