Tag: Easily digestible carbs

Proper nutrition is vital during a dengue infection to support the immune system, but many patients experience digestive discomfort. This raises a common question: can we eat wheat in dengue, or are other carbohydrates better for recovery?

According to a study published in *Research, Society and Development*, adequate carbohydrate supplementation significantly improves athletic performance and minimizes gastrointestinal discomfort in runners. Knowing what are easily digestible carbs for running is crucial for fueling your body effectively and avoiding mid-run stomach issues.

According to the USDA, less than 3% of Americans get the recommended daily fiber intake, a factor that significantly influences how our bodies digest carbohydrates. Knowing what are the most easily digestible carbs can help manage gut sensitivities, optimize athletic performance, and support recovery from illness.